The on-going Coronavirus pandemic situation has been a challenge for us, both physically and mentally. We have been confined within our homes for months. But the situation has its pros and cons. The pros being we can work from the comfort of our homes, can spend time with our family and loved ones.
The cons being that it has affected our physical and mental health. Exercising indoors is the best possible solution to stay fit and healthy.
Pilates is the full-body workout routine that can easily be done in the comfort of our homes. It majorly focuses on strengthening the core while also helping to improve muscle strength, flexibility, and body posture. Pilates at home might sound easy and fun, but there are some things that you need to know while exercising indoors. That being –
Safety first
Yes, safety is indeed the first and the foremost thing to keep in mind while doing Pilates at home. Find a space or a room with scarce furniture where you can lay your mat or have sufficient space around your mat. You don’t want to hurt yourself while doing those exercises. Along with that, you also need to make sure you don’t injure yourself while trying something for the first time and seek training from a Pilates instructor.
Staying motivated
To stay motivated in a situation like this, it might seem like a challenge to most of us. That new tv series on Netflix looks promising, but so does that body you have been aiming to achieve. Setting goals can do the trick, whether it is that new Pilates routine that you want to try or a certain bulging tummy that you want to get rid of, maybe you just want to try a full-body workout Pilates. There are a lot more reasons to motivate yourself and stay fit.
Online Pilates classes
Working out alone at home can be tough, but fitness gurus and instructors have the solution for that. Online virtual classes have emerged with the sole purpose of motivating people to stay fit and healthy. Online Pilate classes organized by Mindkore Pilates Studio might just be the right course of direction. Their services range from basic to advanced Pilates which suits individual needs and goals. All that from the comfort of your homes.
Weather woes
Stepping out of the house during heavy rainfall seems like a task for most of us. But now when you are exercising indoors, you don’t need to worry about that anymore. Just grab your mats, water bottle and start with those Exercises. Rain cannot kill your enthusiasm anymore. On the contrary, rainfall will provide a relaxed and calm environment to exercise in.
Proper equipment
Pilates training includes the use of equipment and straps, but it can be done without them too. While some might be lucky to have access to the equipments, it is advised to use it carefully and with prior knowledge. For those who can’t get their hands on the equipment, don’t fret because Pilates includes a lot of variations that do not require you to use the equipment. All that is needed is a mat.
Now that you are aware as to what all it takes to do Pilates indoors, you are just one step away from enrolling for those online Pilates classes. The Mindkore Pilates Studio provides the best Pilates training in south Mumbai. Whether you are a beginner or have been doing Pilates for some time now, the classes are designed to suit each client’s individual needs. The sessions will be undertaken by famous Pilates instructor Megha Kawale and her team of experienced and dedicated instructors. Exercising indoors has never been more fun and exciting.
