Quarantine, lockdown and social distancing everything has taken its toll on all of us around the world. In Mumbai it has not been any different – Newyorkers were running to…
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Known to make the bones healthy, increase flexibility and build strength in the body, Pilates is immensely gaining popularity among the millennials and is practiced by millions over the world…
Known to make the bones healthy, increase flexibility and build strength in the body, Pilates is immensely gaining popularity among the millennials and is practiced by millions over the world…
Developed by John Pilates in the early 20 th century, Pilates is practiced worldwide in countries such as the United States, Canada, Australia and the United Kingdom. There are 11…
You wake up in the morning to clear skies and fresh morning breeze which calls to you for a run in the nearby park. But, does the stay at home…
Going to the gym for a workout has taken a hit due to COVID-19. As the saying goes “Tough times call for Tough measures”, no wonder during this difficult time…
The on-going Coronavirus pandemic situation has been a challenge for us, both physically and mentally. We have been confined within our homes for months. But the situation has its pros…
People all over the world go through changes with their bodies. But some of us have to prove that age is just a number and not a determining factor of…