Developed by John Pilates in the early 20 th century, Pilates is practiced worldwide in countries such as the United States, Canada, Australia and the United Kingdom. There are 11 million people who prefer Pilates over other forms of workout. A regular session of such an activity is known to condition the muscles in an adult body.
If you’re one of those people who pledge by a session of Pilates every evening then, you would know that going back to the basics every now and then is always helpful. The foundations movements and basic principles are most essential in a fitness activity such as this one. It’s more like an onion. The more you go ahead and learn new things the more you realize there is to experience for your body.
WHAT IS PILATES?
A practice invented to rehabilitate the soldiers later was eventually used by dancers and later became popular among the general public due its effectiveness for fitness. It focuses on maintaining a balanced body by increasing muscular flexibility, building strength and awareness. The fitness sessions concentrate on the core of the body since it is deemed to be the most vital for all parts of the body. This set of exercises is extremely useful for reducing stress, recovering from any kind of injury and treating back pain.
Pilates are also known to make the bones healthy and the exercises are changeable for osteoporosis. With a focus on precise movements, it avoids unnecessary fatigue and maximizes efficiency. It qualifies as easily modifiable for all abilities and needs.
However, what people don’t know is that Pilates is not a mindless exercise to just go chill for a few hours. It’s not that walk you take once a week and then forget about it. It is something you take it up with dedication to strengthen your body. It is not focused on going harder to get stronger. Pilates have a set goal…either to heal or increase flexibility.
Pilates is not regarded as an easy workout. You will get tired and drained out in the beginning. Your body might go through some pain until it gets used to it. There is a misconception surrounding Pilates that it is meant only for women. However, there is no evidence to support this idea. It is a myth. There is workout benefits for both genders. So, all you men out there! Don’t you worry! You too are eligible for Pilates class. Another myth that should be busted is that it is somehow like yoga and is interchangeable with it. This is absolutely not true. Yoga and Pilates are different workouts. Also, it is not only for your abs. Pilates is a full body workout.
Many celebrities swear by practicing Pilates for their regular workout regime. DJ and model Megha Kawale is one of them. She was exposed to the Pilates scene when she was in New York for a modeling assignment and since then she just got hooked onto it. She now has Pilates training on website where you can watch her do the workout and follow her in the comfort of your home..
Pilates is not just a fad. It is pretty much here to stay for a long time!
