People all over the world go through changes with their bodies. But some of us have to prove that age is just a number and not a determining factor of how our body should look. In this fast-paced world of changing fashion trends and Instagram worthy photos, models have to prove just that.
It would be utter ignorance and lack of right information to believe that an Indian model tones her figure just by making intense changes in their diet. It takes sweat and intense workout to keep up with your own body. Victoria’s Secret models, Fashion lingerie leaders, and Indian models, all have a strict diet plan along with at least 2 hours of daily high-powered and fast- paced workouts. That helps to improve their walk, posture, and overall look. There are some workouts that we believe every Indian model should follow. Here they are-
Boxing
What’s common between Adriana Lima and Romee Strijd? One, they both are Victoria’s Secret star models. And both of these fashion models and TV personalities have a strong arm in boxing and kickboxing. Workout with boxing or kickboxing moves is the least time-consuming full-body exercise regime that models all over the world follow.
A moderate session of working out all the possible attack and defense moves takes less than an hour. It helps to work on the muscles in your core, back, legs, and arms. This anaerobic workout shows results as improved hand-eye coordination, better balance, and reflexes along with lean body shape.
BarreWorkout
The Barre Workout helps to attain – a ballerina’s balance, the strength of Athena, and the beauty of Venus. This workout routine includes moves from Yoga, Ballet, and even Pilates. It takes a fashion model through an alleviated workout system that focuses its efforts on the core, the glutes, and the back. Victoria’s Secret models and TV personalities Allessandra Ambrosio and Stella Maxwell use the Barre workout routine to keep up with their lean figures and chiseled bodies. We, at Mindkore Pilates Studio, provide a mix of Barre and Pilates – Barre Pilates to strengthen the body posture, to release muscular stress, and to keep the mind calm.
Pilates
This workout routine was developed by Joseph Pilates for rehabilitation purposes in the 20th century. It is highly recommended and followed by top fashion models and actresses alike.
Indian model and Pilates Instructor Megha Kawale defines this workout routine as a provision of balance and mindfulness to the body. Under Megha’s Mindkore Pilates Studio, Bollywood actresses like Anushka Sharma and Kajal Agarwal have achieved the body and shape to look their best . With its focus on core training and posture building, Pilates is the best workout routine to be in the measurements of a Fashion Model. Along with the glorious body, Pilates increases muscle strength of the body, relieves old trauma of the muscles and joints while improving balance.
It’s not so easy to get the body required as a model and the toughest part is being able to maintain that body and healthy habits. But dedicated workout routines and a perfect diet will surely help with that.
